First Watch Pancake – Blueberry

Nutrition Summary

Energy
455 cal
Fat
23g
Sat. fat
10g
Carbs
52g
Protein
11g
DI*
DI*
35%
DI*
50%
DI*
17%
DI*
22%

There are 455 calories in a 1 pancake serving of First Watch Pancake – Blueberry. Calorie breakdown: 45.1% fat, 45.3% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 455 calories of First Watch Pancake – Blueberry ?

  • Swimming

    39 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    127 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

455
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Pancake – Blueberry

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Nutrition Facts

Serving size
1 pancake
Amount per serving
Calories
455 (1,904 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 142mg
47%
Sodium 601mg
25%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 11g
22%
Vitamin A 0.1mg
16%
Vitamin C 0.6mg
1%
Calcium 70mg
7%
Iron 0.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.