First Watch Pancake – Banana Crunch w/ Granola
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 779 calories in a 1 pancake serving of First Watch Pancake – Banana Crunch w/ Granola. Calorie breakdown: 35.1% fat, 56.9% carbs, 8.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 779 calories of First Watch Pancake – Banana Crunch w/ Granola ?
-
Swimming
66 minutes
-
Jogging
90 minutes
-
Cycling
118 minutes
-
Walking
217 minutes
Calorie Breakdown
779
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
More Food from First Watch
- Butter for English Muffin
- Kids Turkeywich
- Cheddar and Monterey Jack - Grilled Cheese
- Chili Chorizo Omelet
- All-Natural White-Meat Chicken Salad
Recipe for First Watch's Pancake – Banana Crunch w/ Granola
Currently there is no recipe available for First Watch Pancake – Banana Crunch w/ Granola, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
First Watch Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other First Watch menu items.
Nutrition Facts
Serving size
1 pancake
Amount per serving
Calories
779
(3,259 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 142mg
47%
Sodium 617mg
26%
Total Carbohydrate 113g
38%
Dietary Fiber 7g
28%
Total Sugars 40g
Protein 16g
32%
Vitamin A 0.3mg
29%
Vitamin C 6mg
10%
Calcium 110mg
11%
Iron 3.1mg
17%