First Watch French Toast – Floridian w/ Raisin Bread

Nutrition Summary

Energy
579 cal
Fat
12g
Sat. fat
4g
Carbs
204g
Protein
22g
DI*
DI*
18%
DI*
20%
DI*
68%
DI*
44%

There are 579 calories in a 3 slices serving of First Watch French Toast – Floridian w/ Raisin Bread. Calorie breakdown: 10.7% fat, 80.6% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 579 calories of First Watch French Toast – Floridian w/ Raisin Bread ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

579
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.


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Recipe for First Watch's French Toast – Floridian w/ Raisin Bread

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Nutrition Facts

Serving size
3 slices
Amount per serving
Calories
579 (2,423 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 262mg
87%
Sodium 624mg
26%
Total Carbohydrate 204g
68%
Dietary Fiber 13g
52%
Total Sugars 55g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 84mg
140%
Calcium 120mg
12%
Iron 5.0mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.