First Watch Blueberry Muffin

Nutrition Summary

Energy
270 cal
Fat
7g
Sat. fat
3.5g
Carbs
50g
Protein
4g
DI*
DI*
11%
DI*
18%
DI*
17%
DI*
8%

There are 270 calories in a 1 standard portion size serving of First Watch Blueberry Muffin. Calorie breakdown: 22.6% fat, 71.7% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of First Watch Blueberry Muffin ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Blueberry Muffin

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Nutrition Facts

Serving size
1 standard portion size
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 380mg
16%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 27g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.