First Watch Eggs – Two

Nutrition Summary

Energy
242 cal
Fat
21g
Sat. fat
5g
Carbs
0g
Protein
13g
DI*
DI*
32%
DI*
25%
DI*
0%
DI*
26%

There are 242 calories in a 2 eggs serving of First Watch Eggs – Two. Calorie breakdown: 78.4% fat, 0.0% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 242 calories of First Watch Eggs – Two ?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

242
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.


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Recipe for First Watch's Eggs – Two

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Nutrition Facts

2 eggs = 92 g
Serving size
2 eggs (92 g)
Amount per serving
Calories
242 (1,013 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 393mg
131%
Sodium 193mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 4.0mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.