First Watch Waffle – Belgian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 464 calories in a 1 waffle serving of First Watch Waffle – Belgian. Calorie breakdown: 25.4% fat, 64.2% carbs, 10.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 464 calories of First Watch Waffle – Belgian ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
129 minutes
Calorie Breakdown
464
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
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Recipe for First Watch's Waffle – Belgian
Currently there is no recipe available for First Watch Waffle – Belgian, however here are some other copycat recipes you might be interested in:
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- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 waffle
Amount per serving
Calories
464
(1,941 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,706mg
71%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.1mg
17%