GreenWise Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
100% Italian Extra Virgin Olive Oil	120	14g
100% Pure Maple Syrup	210
50/50 Greens Blend	20	3g
92% Lean Ground Beef	180	23g	9g
Almond Butter	190	7g	17g
Amber Agave Sweetener	60
Angus Boneless Ribeye Steak	300	19g	24g
Angus Chuck Roast – Boneless	290	22g	21g
Angus Ground Chuck Burger	430	29g	34g
Angus New York Boneless Strip Steak	220	22g	14g
Angus Porterhouse Steak	220	22g	14g
Angus Ribeye Steak w/ Bone	300	19g	24g
Angus Tenderloin Steak	220	22g	14g
Angus Top Round London Broil Beef	170	26g	8g
Angus Top Sirloin Boneless Steak	200	23g	12g
Angus Top Sirloin Fillet	200	23g	12g
Animal Crackers	130	2g	4g
Apple & Gouda Smoked Chicken Sausage	110	11g	5g
Apple Cider Vinegar
Apple Juice	120
Applesauce	80
Baby-Cut Carrots	35	1g
Bagged Greens – Baby Romaine	25	2g
Balsamic Vinegar	15
Banana Muffins	410	5g	21g
Black Beans – Low Sodium	110	6g
Black Forest Ham	70	10g	2.5g
Blue Corn Tortilla Chips	140	2g	6g
Blueberry Low Fat Greek Yogurt	150	12g	2.5g
Blueberry Muffins	430	5g	21g
Boneless Skinless Chicken Breast w/ Rib Meat	130	25g	3g
Boneless Skinless Chicken Cutlets – Thick Sliced	110	24g	1g
Boneless Skinless Chicken Fillet	110	24g	1g
Boneless Skinless Chicken Thigh	140	22g	4.5g
Boxed Greens – Baby Arugula	35	4g	1g
Boxed Salad – Baby Spinach	35	4g
Boxed Salad – Italian Blend	25	2g
Boxed Salad – Spring Mix	20	1g
Bread & Butter Pickle Chips	30
Brown Rice Crackers – Four Cheese	130	2g	2.5g
Brown Rice Crackers – Multi-Seed	130	2g	2.5g
Brown Rice Crackers – Multigrain & Flax	130	2g	2.5g
Brown Rice Crackers – Sesame	130	3g	4g
Caesar Croutons	30	1g	1g
Caesar Dressing	150	16g
California Blend Vegetables	30	1g
Cane Sugar	15
Cashew Butter	190	4g	17g
Chia Seeds	160	5g	10g
Chicken Breast Tenderloins	120	27g
Chicken Broth	10	1g	0.5g
Chicken Drumsticks	170	20g	10g
Chicken Split Breast w/ Ribs	130	25g	3g
Chicken Thighs w/ Bone	250	19g	19g
Chicken Wing Drummettes	210	20g	15g
Chicken Wings	210	20g	15g
Chipotle & Monterey Jack Smoked Chicken Sausage	100	13g	4.5g
Chocolate Chia Granola	140	3g	6g
Chocolate Chip Brookie	330	4g	15g
Chocolate Chip Brownie	330	4g	15g
Chocolate Chip Cookie	80	1g	3.5g
Chocolate Chip Irish Cream Muffins	450	6g	24g
Chocolate Flavor Whey Protein	110	16g	1g
Chocolate Ice Cream	160	9g
Chocolate Truffle Ice Cream	260	4g	16g
Chunky Lentil Vegetable Soup	270	11g	7g
Chunky Tomato Bisque	230	6g	4g
Chunky Vegetable Soup	140	5g	1g
Cilantro & Lime Smoked Chicken Sausage	110	12g	6g
Cinnamon Peanut Butter Granola	180	5g	15g
Cinnamon Raisin English Muffin	130	4g	0.5g
Cinnamon Squares Cereal	130	3g	0.5g
Coconut Oil – Virgin Unrefined	120	14g
Coffee Ice Cream	150	2g	9g
Cold Brew Coffee Concentrate – French Roast	10	1g
Cold Brew Coffee Concentrate – Original	10
Confetti-O's Cereal	140	3g	1g
Cookies & Cream Ice Cream	230	3g	13g
Corn Flakes Cereal	150
Cranberries, Almonds, & Cashews Trail Mix	140	4g	9g
Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix	150	3g	10g
Cranberry Cashew Granola	140	3g	6g
Cranberry Juice	70
Cranberry Nut Mix	150	5g	6g
Cranberry Orange Oatmeal Cookie	90	1g	3g
Cream Cheese	100	2g	10g
Creamy Peanut Butter	200	8g	17g
Crunchy Peanut Butter	200	8g	17g
Crushed Tomatoes	15	1g
Cut Green Beans	15	1g
Cut Leaf Frozen Spinach	30	2g
Dark Chocolate Covered Almonds	170	3g	12g
Dark Chocolate Covered Raisins	160	2g	8g
Dark Chocolate, Cherries & Walnuts Trail Mix	150	2g	10g
Dark Red Kidney Beans – Low Sodium	100	6g
Diced Pears	60
Diced Tomatoes in Tomato Juice	25	1g
Diced Tomatoes w/ Basil, Garlic & Oregano	20	1g
Dijon Mustard
Dried Apple Rings	140	1g
Dried Berry Blend	130	1g
Dried Blueberries	130
Dried Cherries	130	1g
Dried Cranberries	140
Dusseldorf Mustard	5
Extra Large Brown Egg	80	7g	5g
Extra Large Frozen White Shrimp	110	18g	2g
Fat Free Milk	90	9g
Flax Flakes Cereal	130	4g	2g
Fresh Turkey Neck	150	23g	6g
Fresh Turkey Tenderloin	120	28g	0.5g
Fresh Turkey Thighs	190	21g	11g
Fresh Turkey Wings	220	23g	14g
Fresh Young Turkey Breast	170	24g	8g
Frosted Flakes Cereal	150	2g
Frozen Cut Green Beans	30	1g
Frozen Mixed Vegetables	60	2g
Frozen Sweet Corn	100	3g	1g
Frozen Sweet Peas	70	5g
Frozen Whole Mixed Berries	70	1g
Frozen Whole Raspberries	80	1g
Fruit & Nut Trail Mix	130	4g	6g
Ginger Dressing	90	1g	9g
Gluten Free Blueberry Waffles	220	1g	8g
Gluten Free Homestyle Waffles	200	1g	7g
Golden Light Agave Sweetener	60
Grape Jelly	50
Grape Juice	160
Ground Chicken	150	20g	8g
Half & Half	40	3.5g
Heavy Whipping Cream	50	5g
Hemp Seeds	170	11g	14g
Hickory Smoked Turkey Breast	50	11g
Honey	60
Honey Coconut Granola	140	3g	6g
Honey Glazed Turkey Breast	60	11g
Honey Nut Toasted Oats Cereal	150	3g	2g
Honey Toasted Oatmeal Flakes Cereal	140	4g	1.5g
Honey Whole Wheat Bread	80	5g
Hot Italian Smoked Chicken Sausage	120	16g	6g
Instant Oatmeal – Apple Cinnamon	150	3g	1.5g
Instant Oatmeal – Maple & Brown Sugar	150	4g	2g
Instant Oatmeal – Oats & Flax	150	4g	2.5g
Instant Oatmeal – Original	100	4g	2g
Italian Dressing	90	10g
Italian Smoked Chicken Sausage	110	12g	6g
Juicing Carrots	30	1g
Jumbo Cooked Shrimp	110	18g	2g
Jumbo White Shrimp	110	18g	2g
Kosher Dill Pickle Spears	5
Lactose Free Reduced Fat Milk	120	8g	5g
Lactose Free Whole Milk	150	8g	8g
Lamb Bone Shoulder Chops	280	26g	19g
Lamb Loin Chops	250	22g	17g
Lamb Rib Chops	290	18g	23g
Lamb Shank	180	22g	10g
Lamb Shoulder Blade Chops	280	24g	20g
Large Brown Egg	70	6g	5g
Large White Shrimp	110	18g	2g
Lemonade	130
Low Fat Milk	110	9g	2.5g
Low Sodium Garbanzo Beans	120	6g	2g
Margherita Pizza	220	11g	9g
Medium Cooked Shrimp	110	18g	2g
Medium Salsa	10
Mexican Style Cheese Shreds	110	7g	9g
Mild Italian Smoked Chicken Sausage	120	16g	6g
Mild Italian Smoked Chicken Sausage w/ Kale	110	14g	5g
Mild Salsa	10
Milled Flax Seeds	70	3g	6g
Mini Chocolate Chip Cookies	140	1g	7g
Mini Chocolate Chip Muffins	450	5g	24g
Mini Lemon Poppy Seed Muffins	440	5g	22g
Mint Chocolate Ice Cream	180	3g	11g
Multigrain & Flaxseed Instant Hot Cereal	160	5g	3.5g
Multigrain Bagel	240	8g	4g
Multigrain Waffles	180	4g	7g
Neapolitan Ice Cream	190	3g	11g
New York Style Cheesecake	470	6g	30g
Oatmeal Cup – Apple Cinnamon	210	4g	2.5g
Oatmeal Cup – Maple Brown Sugar	210	5g	2.5g
Oatmeal Cup – Original Flavor	210	7g	3.5g
Oatmeal Raisin Cookie	80	1g	3g
Old Fashioned Oats	150	5g	3g
Organic Crackers – Golden	130	2g	6g
Organic Crackers – Wheat	120	2g	4.5g
Organic Harvest Trail Mix	200	5g	14g
Oven Roasted Sliced Chicken	50	10g	0.5g
Oven Roasted Turkey Breast	50	11g
Peach Pear Low Fat Greek Yogurt	160	12g	2.5g
Peanut Butter Choco Dots Cereal	150	3g	2.5g
Peanut Butter Trinity Ice Cream	290	7g	20g
Pecan Maple Granola	140	3g	7g
Pinto Beans	100	7g
Pitted Kalamata Olives	35	4g
Plain English Muffin	120	4g	0.5g
Plain Greek Yogurt – 0%	100	16g
Plain Greek Yogurt – Whole Milk	140	13g	7g
Plain Sour Cream	60	1g	6g
Plain Soymilk	90	7g	4g
Pomegranate Raspberry Acai Low Fat Greek Yogurt	150	12g	2.5g
Pure Pomegranate Juice	160
Pure Tart Cherry Juice	140
Quick-Cook Steel Cut Oats	150	5g	3g
Quinoa	160	6g	2.5g
Rainbow Baby Carrots	35	1g
Raisin Bran Cereal	180	4g	1g
Raisins, Pepitas, Dark Chocolate & Almonds	150	4g	10g
Ranch Dressing	150	1g	16g
Raspberry Lemonade	110
Raw Almonds	170	7g	15g
Raw Berry Honey	60
Raw Cashews	180	5g	14g
Raw Honey	60
Raw Orange Blossom Honey	60
Raw Turkey Breast	190	24g	9g
Raw Walnuts	210	5g	20g
Raw Yellow Sweet Clover Honey	60
Red Wine Vinegar
Reduced Fat Chocolate Milk	170	8g	5g
Ricotta Cheese	110	8g	8g
Roasted Garlic Sauce	50	2g	1g
Roasted Red Pepper & Queso Fresco Smoked Chicken Sausage	90	12g	2.5g
Romaine Hearts	15	1g
Salted Butter	100	11g
Salted Caramel Ice Cream	170	2g	9g
Seasoned Croutons	30	1g	1g
Seed & Fruit Granola Bark	250	5g	11g
Seeded Whole Wheat Bread	100	5g	2.5g
Semi-Boneless Lamb Leg	200	22g	12g
Shelled Sunflower Seeds	180	6g	15g
Shredded Carrots	35	1g
Shredded Coconut	110	1g	10g
Shredded Mild Cheddar Cheese	110	7g	9g
Shrimp Cocktail Cup	380	38g	4.5g
Single Serve Coffee Cup – Breakfast Blend
Single Serve Coffee Cup – Colombian
Single Serve Coffee Cup – French Roast
Skillet Meal – Chicken Florentine	290	20g	7g
Skillet Meal – Chicken Tikka Masala	320	17g	8g
Skillet Meal – Garlic Chicken	270	14g	7g
Skinless Chicken Drumsticks	120	22g	4g
Skinless Chicken Thighs	140	22g	4.5g
Sliced Mild Cheddar Cheese	80	5g	7g
Sliced Provolone Cheese	70	5g	6g
Sourdough English Muffin	120	4g	0.5g
Sparkling Water – Lemon
Sparkling Water – Lime
Sparkling Water – Orange
Spicy Brown Mustard	5
Spinach & Feta Pizza	210	10g	8g
Spinach & Feta Smoked Chicken Sausage	100	11g	5g
Split Chicken Breast w/ Ribs	190	23g	10g
Sprouted Multi-Grain Bread	100	5g	0.5g
Steel Cut Oats	150	5g	2.5g
Stevia Blend
Stone Ground Honey Dijon Mustard	10
Strawberry Lemonade	100
Strawberry Low Fat Greek Yogurt	150	12g	2.5g
Strawberry Preserves	50
Sweet Peas	60	3g
Three Cheese Pizza	230	12g	10g
Toasted Oats Cereal	150	6g	2.5g
Tomato Basil Sauce	60	2g	1.5g
Tomato Juice	50	2g
Tomato Ketchup	15
Tomato Paste	25	1g
Tomato Sauce	25	1g
Tri-Color Quinoa	160	6g	2.5g
Turkey Drumsticks	160	22g	8g
Uncured Applewood Bacon	70	2g	6g
Uncured Beef Pepperoni Pizza	380	18g	18g
Unsalted Butter	100	11g
Unsweetened Applesauce	50
Vanilla Extract
Vanilla Flavor Whey Protein	80	16g	0.5g
Vanilla Ice Cream	150	2g	9g
Vanilla Soymilk	100	7g	4g
Vanilla Wafers	140	1g	5g
Vegetable Broth	15
Vegetable Pizza	300	14g	11g
Watermelon Lemonade	120
White Corn Tortilla Chips	140	6g
Whole Blueberries	70	1g
Whole Broccoli Florets	30	1g
Whole Carrots	30	1g
Whole Chicken w/o Giblets & Neck	240	21g	17g
Whole Frozen Strawberries	45	1g
Whole Kernel Corn	60	1g	0.5g
Whole Wheat Bread – Cinnamon Raisin	90	5g	2g
Yellow Cling Diced Peaches	50
Yellow Corn Tortilla Chips	140	2g	6g
Yellow Mustard