GreenWise Instant Oatmeal – Oats & Flax
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 packet serving of GreenWise Instant Oatmeal – Oats & Flax. Calorie breakdown: 14.2% fat, 75.7% carbs, 10.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of GreenWise Instant Oatmeal – Oats & Flax ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
- Shredded Carrots
- Frosted Flakes Cereal
- Cream Cheese
- Oatmeal Cup – Original Flavor
- Cold Brew Coffee Concentrate – Original
Recipe for GreenWise's Instant Oatmeal – Oats & Flax
Currently there is no recipe available for GreenWise Instant Oatmeal – Oats & Flax, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Chocolate Chess Pie Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
1 packet = 40 g
Serving size
1 packet
(40 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 70mg
2%