GreenWise Quick-Cook Steel Cut Oats
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1/4 cup serving of GreenWise Quick-Cook Steel Cut Oats. Calorie breakdown: 17.4% fat, 69.7% carbs, 12.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of GreenWise Quick-Cook Steel Cut Oats ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
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- Dusseldorf Mustard
- Skinless Chicken Drumsticks
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Recipe for GreenWise's Quick-Cook Steel Cut Oats
Currently there is no recipe available for GreenWise Quick-Cook Steel Cut Oats, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Devilled Eggs Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
1 cup = 40 g
Serving size
1 cup
(40 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 105mg
3%