GreenWise Plain Greek Yogurt – Whole Milk

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
4.5g
Carbs
7g
Protein
13g
DI*
DI*
11%
DI*
23%
DI*
2%
DI*
26%

There are 140 calories in a 3/4 cup serving of GreenWise Plain Greek Yogurt – Whole Milk. Calorie breakdown: 44.1% fat, 19.6% carbs, 36.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of GreenWise Plain Greek Yogurt – Whole Milk ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 cup = 170 g
Serving size
3 cup (170 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 75mg
3%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 120mg
12%
Iron 0mg
0%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.