GreenWise Seed & Fruit Granola Bark

Nutrition Summary

Energy
250 cal
Fat
11g
Sat. fat
1g
Carbs
34g
Protein
5g
DI*
DI*
17%
DI*
5%
DI*
11%
DI*
10%

There are 250 calories in a 1/3 cup serving of GreenWise Seed & Fruit Granola Bark. Calorie breakdown: 38.8% fat, 53.3% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of GreenWise Seed & Fruit Granola Bark ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for GreenWise's Seed & Fruit Granola Bark

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Nutrition Facts

1 cup = 55 g
Serving size
1 cup (55 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 22g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.