GreenWise Cut Leaf Frozen Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1 cup serving of GreenWise Cut Leaf Frozen Spinach. Calorie breakdown: 0.0% fat, 60.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of GreenWise Cut Leaf Frozen Spinach ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Chocolate Ice Cream
Recipe for GreenWise's Cut Leaf Frozen Spinach
Currently there is no recipe available for GreenWise Cut Leaf Frozen Spinach, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
1 cup = 81 g
Serving size
1 cup
(81 g)
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.5mg
50%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 0.7mg
4%
Potassium 210mg
6%