GreenWise Dark Red Kidney Beans – Low Sodium

Nutrition Summary

Energy
100 cal
Fat
0g
Sat. fat
0g
Carbs
17g
Protein
6g
DI*
DI*
0%
DI*
0%
DI*
6%
DI*
12%

There are 100 calories in a 0.5 cup serving of GreenWise Dark Red Kidney Beans – Low Sodium. Calorie breakdown: 0.0% fat, 73.9% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of GreenWise Dark Red Kidney Beans – Low Sodium ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 125 g
Serving size
1 cup (125 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.