GreenWise Cashew Butter

Nutrition Summary

Energy
190 cal
Fat
17g
Sat. fat
3g
Carbs
9g
Protein
4g
DI*
DI*
26%
DI*
15%
DI*
3%
DI*
8%

There are 190 calories in a 2 tbsp serving of GreenWise Cashew Butter. Calorie breakdown: 74.6% fat, 17.6% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of GreenWise Cashew Butter ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for GreenWise's Cashew Butter

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Nutrition Facts

2 tbsp = 32 g
Serving size
2 tbsp (32 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.