GreenWise Raw Turkey Breast

Nutrition Summary

Energy
190 cal
Fat
9g
Sat. fat
2.5g
Carbs
0g
Protein
24g
DI*
DI*
14%
DI*
13%
DI*
0%
DI*
48%

There are 190 calories in a 4 oz serving of GreenWise Raw Turkey Breast. Calorie breakdown: 45.8% fat, 0.0% carbs, 54.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of GreenWise Raw Turkey Breast ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from GreenWise


Recipe for GreenWise's Raw Turkey Breast

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Nutrition Facts

4 oz = 112 g
Serving size
4 oz (112 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.