GreenWise Chunky Lentil Vegetable Soup

Nutrition Summary

Energy
270 cal
Fat
7g
Sat. fat
1g
Carbs
42g
Protein
11g
DI*
DI*
11%
DI*
5%
DI*
14%
DI*
22%

There are 270 calories in a 1 can serving of GreenWise Chunky Lentil Vegetable Soup. Calorie breakdown: 22.9% fat, 61.1% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of GreenWise Chunky Lentil Vegetable Soup ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 can = 411 g
Serving size
1 can (411 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.