GreenWise Instant Oatmeal – Apple Cinnamon

Nutrition Summary

Energy
150 cal
Fat
1.5g
Sat. fat
0g
Carbs
32g
Protein
3g
DI*
DI*
2%
DI*
0%
DI*
11%
DI*
6%

There are 150 calories in a 1 packet serving of GreenWise Instant Oatmeal – Apple Cinnamon. Calorie breakdown: 8.8% fat, 83.4% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of GreenWise Instant Oatmeal – Apple Cinnamon ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 packet = 40 g
Serving size
1 packet (40 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.