GreenWise Oatmeal Cup – Apple Cinnamon

Nutrition Summary

Energy
210 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
43g
Protein
4g
DI*
DI*
4%
DI*
3%
DI*
14%
DI*
8%

There are 210 calories in a 1 cup serving of GreenWise Oatmeal Cup – Apple Cinnamon. Calorie breakdown: 10.7% fat, 81.7% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of GreenWise Oatmeal Cup – Apple Cinnamon ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 54 g
Serving size
1 cup (54 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.