GreenWise Mini Lemon Poppy Seed Muffins

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
3.5g
Carbs
55g
Protein
5g
DI*
DI*
34%
DI*
18%
DI*
18%
DI*
10%

There are 440 calories in a 4 muffins serving of GreenWise Mini Lemon Poppy Seed Muffins. Calorie breakdown: 45.2% fat, 50.2% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of GreenWise Mini Lemon Poppy Seed Muffins ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for GreenWise's Mini Lemon Poppy Seed Muffins

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Nutrition Facts

4 muffins = 112 g
Serving size
4 muffins (112 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 35g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.