GreenWise Fruit & Nut Trail Mix

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
1g
Carbs
14g
Protein
4g
DI*
DI*
9%
DI*
5%
DI*
5%
DI*
8%

There are 130 calories in a 1/3 cup serving of GreenWise Fruit & Nut Trail Mix. Calorie breakdown: 42.9% fat, 44.4% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of GreenWise Fruit & Nut Trail Mix ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from GreenWise

Recipe for GreenWise's Fruit & Nut Trail Mix

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Nutrition Facts

1 cup = 30 g
Serving size
1 cup (30 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.