GreenWise Gluten Free Blueberry Waffles

Nutrition Summary

Energy
220 cal
Fat
8g
Sat. fat
1.5g
Carbs
37g
Protein
1g
DI*
DI*
12%
DI*
8%
DI*
12%
DI*
2%

There are 220 calories in a 2 waffles serving of GreenWise Gluten Free Blueberry Waffles. Calorie breakdown: 32.1% fat, 66.1% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of GreenWise Gluten Free Blueberry Waffles ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for GreenWise's Gluten Free Blueberry Waffles

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Nutrition Facts

2 waffles = 70 g
Serving size
2 waffles (70 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.