GreenWise Raisins, Pepitas, Dark Chocolate & Almonds

Nutrition Summary

Energy
150 cal
Fat
10g
Sat. fat
2.5g
Carbs
13g
Protein
4g
DI*
DI*
15%
DI*
13%
DI*
4%
DI*
8%

There are 150 calories in a 3 tbsp serving of GreenWise Raisins, Pepitas, Dark Chocolate & Almonds. Calorie breakdown: 57.0% fat, 32.9% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of GreenWise Raisins, Pepitas, Dark Chocolate & Almonds ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 tbsp = 30 g
Serving size
3 tbsp (30 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.