GreenWise Chia Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 3 tbsp serving of GreenWise Chia Seeds. Calorie breakdown: 54.2% fat, 33.7% carbs, 12.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of GreenWise Chia Seeds ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
- Seed & Fruit Granola Bark
- Frozen Sweet Corn
- Multigrain & Flaxseed Instant Hot Cereal
- Fruit & Nut Trail Mix
- Margherita Pizza
Recipe for GreenWise's Chia Seeds
Currently there is no recipe available for GreenWise Chia Seeds, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
3 tbsp = 32 g
Serving size
3 tbsp
(32 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 12g
48%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 3.6mg
20%