GreenWise Multigrain & Flaxseed Instant Hot Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 packet serving of GreenWise Multigrain & Flaxseed Instant Hot Cereal. Calorie breakdown: 19.7% fat, 67.7% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of GreenWise Multigrain & Flaxseed Instant Hot Cereal ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
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- Fresh Turkey Tenderloin
- Dark Red Kidney Beans – Low Sodium
- Raw Honey
Recipe for GreenWise's Multigrain & Flaxseed Instant Hot Cereal
Currently there is no recipe available for GreenWise Multigrain & Flaxseed Instant Hot Cereal, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Chili Bean Soup Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
1 packet = 40 g
Serving size
1 packet
(40 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%