GreenWise Lamb Bone Shoulder Chops
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 3 oz serving of GreenWise Lamb Bone Shoulder Chops. Calorie breakdown: 62.2% fat, 0.0% carbs, 37.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of GreenWise Lamb Bone Shoulder Chops ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
- Low Sodium Garbanzo Beans
- Sprouted Multi-Grain Bread
- Angus New York Boneless Strip Steak
- Dried Cranberries
- Plain Greek Yogurt – Whole Milk
Recipe for GreenWise's Lamb Bone Shoulder Chops
Currently there is no recipe available for GreenWise Lamb Bone Shoulder Chops, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Carrot and Raisin Salad Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
3 oz = 84 g
Serving size
3 oz
(84 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%