GreenWise Lamb Shoulder Blade Chops
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 3 oz serving of GreenWise Lamb Shoulder Blade Chops. Calorie breakdown: 65.2% fat, 0.0% carbs, 34.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of GreenWise Lamb Shoulder Blade Chops ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
- Raw Honey
- Bagged Greens – Baby Romaine
- Roasted Red Pepper & Queso Fresco Smoked Chicken Sausage
- Ground Chicken
- Brown Rice Crackers – Multigrain & Flax
Recipe for GreenWise's Lamb Shoulder Blade Chops
Currently there is no recipe available for GreenWise Lamb Shoulder Blade Chops, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Chicken Salad Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
3 oz = 84 g
Serving size
3 oz
(84 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%