GreenWise Flax Flakes Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 1 cup serving of GreenWise Flax Flakes Cereal. Calorie breakdown: 11.7% fat, 77.9% carbs, 10.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of GreenWise Flax Flakes Cereal ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from GreenWise
- Sliced Provolone Cheese
- Dark Chocolate Covered Almonds
- Salted Butter
- Pure Pomegranate Juice
- Single Serve Coffee Cup – French Roast
Recipe for GreenWise's Flax Flakes Cereal
Currently there is no recipe available for GreenWise Flax Flakes Cereal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Beef Vegetable Soup Recipe
GreenWise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other GreenWise menu items.
Nutrition Facts
1 cup = 40 g
Serving size
1 cup
(40 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 35mg
1%