Pret A Manger Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Acai Bowl	460	11g	23g
Albacore Tuna and Cucumber	490	24g
Albacore Tuna Salad	510	24g
Almond Croissant	410	23g
Angus Steak Chili	460	36g	18g
Apple	80
Artisan Soup Roll	160	5g
Avocado & Toasted Pine Nut Wrap	500	13g	30g
Avocado Pine Nut Wrap	480	13g
Avocado Smoothie	200	5g	6g
Avocado Toast	260	5g	18g
Bacon and Egg Croissant	330	12g
Bacon Southwestern Breakfast Hot Wrap	370	19g
Balsamic Chicken & Avocado Sandwich	480	23g	26g
Balsamic Chicken and Avocado	490	21g
Balsamic Vinaigrette	90	8g
Banana	110	1g
Banana & Honey Pot	390	22g	15g
Banana and Honey	310	18g
Bang Bang Chicken Wrap	490	28g	22g
BBQ Chips	230	3g
BBQ Pulled Pork Hot Wrap	640	22g
Beef & Barley Soup	220	18g	6g
Beef Stew	380	12g	19g
Bircher Muesli	290	15g	10g
Blueberry & Granola Pot	350	22g	14g
Blueberry and Granola Pot	320	20g
Blueberry Muffin	420	6g
Blueberry Yogurt Pot	80	8g	4g
Brie, Tomato and Basil	540	24g
Broccoli & Cheddar Soup	310	12g	23g
Butternut Squash & Ricotta Mac & Cheese	640	26g	24g
Butternut Squash Soup	270	6g	10.5g
Caesar Dressing	170	1g	17g
California Club	490	23g
California Club Sandwich	390	22g	16g
Cantaloupe & Blueberry Pot	70	1g
Carrot Cake Cookie	270	3g	14g
Carrot Ginger Soup	165	3g	7g
Cayenne Shot	50	2g
Chef Salad	290	26g	15g
Chicago Style Popcorn	300	4g
Chicken & Bacon Sandwich	480	26g	27g
Chicken and Avocado Salad	440	21g
Chicken and Bacon	490	25g
Chicken Avocado Protein Pot	220	19g	10g
Chicken Avocado Salad	450	28g	28g
Chicken Burrito	550	26g	16g
Chicken Caesar Salad	270	35g	10g
Chicken Fajita Soup	345	19.5g	18g
Chicken Mozzarella	620	34g
Chicken Noodle Regular	150	15g
Chicken Noodle SM	100	10g
Chicken Noodle Soup	135	14g	3g
Chicken Parm Hot Wrap	590	36g	24g
Chicken Pot Pie Soup	230	28g	11g
Chicken Tortilla Soup	140	10g	4g
Chicken, Bacon & Ranch Wrap	500	29g	25g
Chicken, Cilantro & White Bean Chili	465	33g	21g
Chilled Pea and Mint	220	7g
Chocolate Brownie Cookie	300	3g	14g
Chocolate Chunk Cookie	320	4g
Chocolate Fudge Brownie Bar	330	4g
Chocolate Hazelnut Croissant	400	6g	22g
Chocolate Trail Mix	230	5g
Chorizo and Cheddar Toastie	580	28g
Cinnamon Roll	550	8g	25g
Classic Carrot Cake	370	5g
Classic Cheddar & Tomato Sandwich	430	18g	25g
Classic Cheddar and Tomato	400	17g
Classic Cream Cheese Bagel	380	12g
Classic Grilled Cheese	710	31g	41g
Coconut Chicken & Sweet Potato Balance Box	500	33g	18g
Coconut Power Oatmeal	230	7g	11g
Cold Pressed Extra Virgin Olive Oil	120
Cranberry Orange Muffin	370	6g
Cranberry Orange Scone	410	7g
Cream Cheese, Tomato and Basil	330	11g
Dark Chocolate w/ Sea Salt	140	2g
Dark Roast Brewed Coffee
Decaf Brewed Coffee
Egg & Avocado Baguette	420	13g	25g
Egg & Bacon Baguette	380	15g	21g
Egg & Bacon Brioche	400	21g	20g
Egg & Quinoa Pot	230	10g	13g
Egg & Sausage Brioche	520	25g	31g
Egg & Spinach Pot	170	14g	11g
Egg and Bacon	430	16g
Egg and Quinoa Pot	240	11g
Egg and Roasted Tomato	430	15g
Egg and Spinach Pot	170	14g
Egg Salad & Arugula Sandwich	410	15g	25g
Egg Salad Toast	280	10g	20g
Egg White & Bacon Brioche	340	19g	14g
Egg White & Mushroom Brioche	330	17g	13g
Egg White Greek Power Omelet	180	25g	6g
Energy Bagel	340	12g
Everything Bagel	290	10g	1g
Falafel & Hummus Wrap	480	17g	13g
Falafel & Red Peppers Hot Wrap	690	24g	29g
Falafel and Red Peppers Hot Wrap	570	19g
Fennel & Mint Tea
Five-Grain Oatmeal Regular	290	8g
Five-Grain Oatmeal SM	190	6g
Gazpacho	120	3g
Ginger Shot	70	2g	0.5g
Grape Pot	100	1g
Grapefruit Juice	200
Green Goddess Turkey & Avocado Wrap	450	22g	23g
Green Good Stuff Juice	180	4g
Grilled Chicken & Corn Chowder	375	18g	21g
Ham & Cheddar Grilled Cheese	610	31g	31g
Ham & Spinach Omelet	380	32g	25g
Ham and Cheddar Toastie	540	30g
Harvest Chicken & Butternut Squash Wrap	480	22g	18g
Harvest Cookie	280	5g	12g
Harvest Salad	330	29g	16g
Hearty Turkey Chili	320	8g	14g
Iced Black Tea
Iced Green Tea
Italian Wedding Soup	270	18g	11g
Lemon & Lime Sparkling Water	90
Lemon Ricotta Cheesecake	270	12g	15g
Lemon Shallot Vinaigrette	100	10g
Lemonade	180
Light Roast Brewed Coffee
Little Cup of Goodness	240	13g	9g
Little Cups of Goodness	300	17g
Loaded Potato Soup	420	26g	28g
Love Bar	340	6g
Mango Orange Juice	120	2g
Manhattan Clam Chowder	300	20g	6g
Matcha Green Tea
Mediterranean Mezze Salad	460	17g	18g
Mediterranean Vegetable Soup	160	8g	10g
Moroccan Lentil Soup	290	11g	13g
New England Clam Chowder	720	20g	54g
Ollie the Jolly Snowman Cookie	365	4g	20g
Orange Juice	220	4g
Organic Earl Grey Tea
Organic English Breakfast Tea
Organic Green Tea
Organic Peppermint Tea
Pain au Chocolat	300	5g	15g
Pain au Raisin	394	7g	20g
Peach Green Tea	130
Pesto Chicken & Mozzarella Salad	400	35g	23g
Pineapple & Lime Pot	70	1g
Pink Grapefruit Juice	100	1g
Plain Croissant	280	6g	16g
Pomegranate White Tea
Porcini Mushroom Risotto	360	8g	20g
Posh Fruit Pot	120	2g	0.5g
Potato & Leek Soup	460	4g	32g
Raspberry Lemonade	180
Roasted Vegetable Soup	300	4g	18g
Rooibos Cacao Tea
Salmon & Avocado Protein Pot	230	12g	12g
Salmon, Mango & Avocado Balance Box	450	25g	19g
Shrimp & Roast Corn Soup	380	20g	22g
Shrimp & Sausage Gumbo	320	18g	12g
Skinny Honey Dijon Vinaigrette	50
Southwestern Breakfast Hot Wrap	290	12g	7g
Southwestern Breakfast Hot Wrap w/ Bacon	320	14g	9g
Sparkling Ginger Beer	120	1g
Sparkling Pink Grapefruit	100	1g
Sparkling Water
Spicy Chicken & Avocado Wrap	500	24g	24g
Spinach & Artichoke Grilled Cheese	590	27g	28g
Spinach & Tomato Mac & Cheese	440	18g	21g
Split Pea w/ Ham Soup	210	15g	5g
Steel Cut Oatmeal	220	7g	3.5g
Sunshine Bowl	320	5g	13g
Super Berry Smoothie	140	1g
Superfruit Pot	110	2g	1g
Tangerine & Turmeric Juice	160	3g	0.5g
Thai Chicken Curry Soup	285	15g	11g
Thanksgiving Lunch Sandwich	520	24g	22g
Three Bean Chili	380	18g	6g
Tomato & Garden Vegetable Soup	200	10g	5g
Tomato & Mozzarella Croissant	320	12g	21g
Tomato Basil Soup	100	4g	4g
Tuna Melt	720	35g	41g
Tuna Salad Sandwich	460	22g	29g
Turmeric Ginger Tea
Veggie Fiesta Salad	440	22g	27g
Water
Watermelon, Beet & Berry Juice	150	3g
White Bean & Escarole Soup	330	16.5g	10.5g