Pret A Manger Classic Cheddar & Tomato Sandwich

Nutrition Summary

Energy
430 cal
Fat
25g
Sat. fat
10g
Carbs
35g
Protein
18g
DI*
DI*
38%
DI*
50%
DI*
12%
DI*
36%

There are 430 calories in a 1 sandwich serving of Pret A Manger Classic Cheddar & Tomato Sandwich. Calorie breakdown: 51.5% fat, 32.0% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Pret A Manger Classic Cheddar & Tomato Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Nutrition Facts

1 sandwich = 149 g
Serving size
1 sandwich (149 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.