Pret A Manger Egg Salad Toast

Nutrition Summary

Energy
280 cal
Fat
20g
Sat. fat
2.5g
Carbs
17g
Protein
10g
DI*
DI*
31%
DI*
13%
DI*
6%
DI*
20%

There are 280 calories in a 1 order serving of Pret A Manger Egg Salad Toast. Calorie breakdown: 62.5% fat, 23.6% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Pret A Manger Egg Salad Toast ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

More Food from Pret A Manger

Recipe for Pret A Manger's Egg Salad Toast

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Nutrition Facts

1 order = 128 g
Serving size
1 order (128 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.