Pret A Manger Ham & Cheddar Grilled Cheese

Nutrition Summary

Energy
610 cal
Fat
31g
Sat. fat
15g
Carbs
52g
Protein
31g
DI*
DI*
48%
DI*
75%
DI*
17%
DI*
62%

There are 610 calories in a 1 sandwich serving of Pret A Manger Ham & Cheddar Grilled Cheese. Calorie breakdown: 45.7% fat, 34.0% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 610 calories of Pret A Manger Ham & Cheddar Grilled Cheese ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

More Food from Pret A Manger

Recipe for Pret A Manger's Ham & Cheddar Grilled Cheese

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Nutrition Facts

1 sandwich = 217 g
Serving size
1 sandwich (217 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,630mg
68%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.