Pret A Manger Harvest Chicken & Butternut Squash Wrap

Nutrition Summary

Energy
480 cal
Fat
18g
Sat. fat
2g
Carbs
58g
Protein
22g
DI*
DI*
28%
DI*
10%
DI*
19%
DI*
44%

There are 480 calories in a 1 wrap serving of Pret A Manger Harvest Chicken & Butternut Squash Wrap. Calorie breakdown: 33.6% fat, 48.1% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Pret A Manger Harvest Chicken & Butternut Squash Wrap ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Nutrition Facts

1 wrap = 241 g
Serving size
1 wrap (241 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.