Pret A Manger Southwestern Breakfast Hot Wrap

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
3g
Carbs
43g
Protein
12g
DI*
DI*
11%
DI*
15%
DI*
14%
DI*
24%

There are 290 calories in a 1 wrap serving of Pret A Manger Southwestern Breakfast Hot Wrap. Calorie breakdown: 22.3% fat, 60.8% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Pret A Manger Southwestern Breakfast Hot Wrap ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's Southwestern Breakfast Hot Wrap

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Nutrition Facts

1 wrap = 217 g
Serving size
1 wrap (217 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.