Pret A Manger Chef Salad

Nutrition Summary

Energy
290 cal
Fat
15g
Sat. fat
3.5g
Carbs
14g
Protein
26g
DI*
DI*
23%
DI*
18%
DI*
5%
DI*
52%

There are 290 calories in a 1 salad serving of Pret A Manger Chef Salad. Calorie breakdown: 45.8% fat, 19.0% carbs, 35.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Pret A Manger Chef Salad ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's Chef Salad

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Nutrition Facts

1 salad = 383 g
Serving size
1 salad (383 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.