Pret A Manger Blueberry & Granola Pot

Nutrition Summary

Energy
350 cal
Fat
14g
Sat. fat
6g
Carbs
37g
Protein
22g
DI*
DI*
22%
DI*
30%
DI*
12%
DI*
44%

There are 350 calories in a 1 pot serving of Pret A Manger Blueberry & Granola Pot. Calorie breakdown: 34.8% fat, 40.9% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Pret A Manger Blueberry & Granola Pot ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's Blueberry & Granola Pot

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Nutrition Facts

1 pot = 274 g
Serving size
1 pot (274 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 22g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.