Pret A Manger Southwestern Breakfast Hot Wrap w/ Bacon

Nutrition Summary

Energy
320 cal
Fat
9g
Sat. fat
3.5g
Carbs
43g
Protein
14g
DI*
DI*
14%
DI*
18%
DI*
14%
DI*
28%

There are 320 calories in a 1 wrap serving of Pret A Manger Southwestern Breakfast Hot Wrap w/ Bacon. Calorie breakdown: 26.2% fat, 55.7% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Pret A Manger Southwestern Breakfast Hot Wrap w/ Bacon ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's Southwestern Breakfast Hot Wrap w/ Bacon

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Nutrition Facts

1 wrap = 224 g
Serving size
1 wrap (224 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.