Pret A Manger Mediterranean Mezze Salad

Nutrition Summary

Energy
460 cal
Fat
18g
Sat. fat
2.5g
Carbs
61g
Protein
17g
DI*
DI*
28%
DI*
13%
DI*
20%
DI*
34%

There are 460 calories in a 1 salad serving of Pret A Manger Mediterranean Mezze Salad. Calorie breakdown: 34.2% fat, 51.5% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Pret A Manger Mediterranean Mezze Salad ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's Mediterranean Mezze Salad

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Nutrition Facts

1 salad = 356 g
Serving size
1 salad (356 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,050mg
44%
Total Carbohydrate 61g
20%
Dietary Fiber 8g
32%
Total Sugars 13g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.