Pret A Manger Spinach & Tomato Mac & Cheese

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
14g
Carbs
47g
Protein
18g
DI*
DI*
32%
DI*
70%
DI*
16%
DI*
36%

There are 440 calories in a 1 order serving of Pret A Manger Spinach & Tomato Mac & Cheese. Calorie breakdown: 42.1% fat, 41.9% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of Pret A Manger Spinach & Tomato Mac & Cheese ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's Spinach & Tomato Mac & Cheese

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Nutrition Facts

1 order = 382 g
Serving size
1 order (382 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 970mg
40%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.