Pret A Manger Chicken, Bacon & Ranch Wrap

Nutrition Summary

Energy
500 cal
Fat
25g
Sat. fat
5g
Carbs
39g
Protein
29g
DI*
DI*
38%
DI*
25%
DI*
13%
DI*
58%

There are 500 calories in a 1 wrap serving of Pret A Manger Chicken, Bacon & Ranch Wrap. Calorie breakdown: 45.3% fat, 31.4% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Pret A Manger Chicken, Bacon & Ranch Wrap ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's Chicken, Bacon & Ranch Wrap

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Nutrition Facts

1 wrap = 256 g
Serving size
1 wrap (256 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.