Pret A Manger Avocado Pine Nut Wrap

Nutrition Summary

Energy
480 cal
Fat
0g
Sat. fat
4.5g
Carbs
43g
Protein
13g
DI*
DI*
0%
DI*
23%
DI*
14%
DI*
26%

There are 480 calories in a 280 g serving of Pret A Manger Avocado Pine Nut Wrap. Calorie breakdown: 0.0% fat, 76.8% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Pret A Manger Avocado Pine Nut Wrap ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's Avocado Pine Nut Wrap

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Nutrition Facts

Serving size
280 g
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 0g
0%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 43g
14%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.