Pret A Manger Chicken Avocado Protein Pot

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
1.5g
Carbs
17g
Protein
19g
DI*
DI*
15%
DI*
8%
DI*
6%
DI*
38%

There are 220 calories in a 1 pot serving of Pret A Manger Chicken Avocado Protein Pot. Calorie breakdown: 38.5% fat, 29.1% carbs, 32.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Pret A Manger Chicken Avocado Protein Pot ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's Chicken Avocado Protein Pot

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Nutrition Facts

1 pot = 113 g
Serving size
1 pot (113 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.