Pret A Manger California Club Sandwich

Nutrition Summary

Energy
390 cal
Fat
16g
Sat. fat
2.5g
Carbs
41g
Protein
22g
DI*
DI*
25%
DI*
13%
DI*
14%
DI*
44%

There are 390 calories in a 1 sandwich serving of Pret A Manger California Club Sandwich. Calorie breakdown: 36.4% fat, 41.4% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Pret A Manger California Club Sandwich ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's California Club Sandwich

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Nutrition Facts

1 sandwich = 294 g
Serving size
1 sandwich (294 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.