Pret A Manger Egg White Greek Power Omelet

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
3.5g
Carbs
9g
Protein
25g
DI*
DI*
9%
DI*
18%
DI*
3%
DI*
50%

There are 180 calories in a 1 omelet serving of Pret A Manger Egg White Greek Power Omelet. Calorie breakdown: 28.4% fat, 18.9% carbs, 52.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Pret A Manger Egg White Greek Power Omelet ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.

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Recipe for Pret A Manger's Egg White Greek Power Omelet

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Nutrition Facts

1 omelet = 289 g
Serving size
1 omelet (289 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
24%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.