Pret A Manger California Club

Nutrition Summary

Energy
490 cal
Fat
0g
Sat. fat
4g
Carbs
44g
Protein
23g
DI*
DI*
0%
DI*
20%
DI*
15%
DI*
46%

There are 490 calories in a 275 g serving of Pret A Manger California Club. Calorie breakdown: 0.0% fat, 65.7% carbs, 34.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Pret A Manger California Club ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pret A Manger location.


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Recipe for Pret A Manger's California Club

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Nutrition Facts

Serving size
275 g
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 0g
0%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 44g
15%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.