Frieda's Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Acorn Squash	35	1g
Almond Cookies	170	2g	10g
Almond Tofu Dessert	60	2g	1g
Asian Pears	60	1g
Assorted Fingerling Potato Bag	100	4g
Atemoya	80	2g
Australian Blue Squash	30	1g
Baby (Nino) Bananas	80	1g
Baby Bok Choy	10	1g
Baby Kiwifruit	90	1g	0.5g
Baby Potatoes	70	2g
Baby Sunburst Squash	15	1g
Baked Garlic & Herb Tofu	120	10g	6g
Baked Sesame Garlic Tofu	130	10g	6g
Banana Squash	30	1g
BBQ Soy Nuts	140	10g	7g
Beets	35	1g
Black Radish	15	1g
Black-Eyed Peas	130	8g	1g
Bok Choy	10	1g
Boniato Yam	100	1g
Burro Bananas	80	1g
Buttercup Squash	30	1g
Butternut Squash	30	1g
Cabbage Turnip	25	1g
Cactus Pads	20	1g
Cactus Pears	60	1g	0.5g
Calabaza	10	1g
Camouflage Melon	50	1g
Cara Cara Oranges	70	1g
Cardoon	15	1g
Carnival Squash	30	1g
Carob Pods
Celery Root	35	1g
Champagne Grapes	50	1g
Cherimoyas	120	2g	0.5g
Chinese Eggplant	20	1g
Chinese Gai Lan Broccoli	15	2g
Chinese Lo Bok Radish	25	1g
Chow Mein	332	9g	1g
Cipolline Onions	30	1g
Cocktail Avocados	60	1g	6g
Coquito Nuts	110	1g	10g
Crab Apple	110	1g
Crepes	30	1g	0.5g
Crispy Noodles	160	1g	6g
Crystallized Ginger	100
Cucuzza Squash	10	1g
Daikon	15	1g	1g
Dandelion Greens	40	2g
Delicata Squash	30	1g
Delite Mandarins	60
Donut Peach	60	1g
Dragon Fruit	60	2g	1.5g
Dried Ancho Chiles	50	2g
Dried Bing Cherries	120	2g
Dried Blueberries	140	1g
Dried California Chiles	15
Dried Chanterelle Mushrooms	15	1g
Dried Chopped Red Tomatoes	100	2g	1g
Dried Cranberries	119	1g
Dried Fuyu Persimmons	140	1g
Dried Guajillo Chiles	50	2g
Dried Japones Chiles	50	4g
Dried Lady Fingers Bananas	130	1g	0.5g
Dried Marionberry	98	0.5g
Dried Morel Mushrooms	15	1g
Dried Morita Chiles
Dried Oyster Mushrooms	15	1g
Dried Padi Straw Mushrooms	15	1g
Dried Porcini Mushrooms	15	1g
Dried Portabella Mushrooms	8	1g
Dried Raspberries	145	1g	0.5g
Dried Red Tomato Halves	100	2g	1g
Dried Shiitake Mushrooms	10
Dried Starfruit	120	2g
Dried Strawberries	150	1g
Dried Tart Cherries	150	2g
Dried Wood Ear Mushrooms	15
Edamame	100	8g	3g
Egg Roll Wrappers	130	5g	0.5g
Endive	15	1g
Enoki Mushrooms	10	1g
Fava Beans	290	22g	1.5g
Fennel	25	1g
Fiesta Won Ton Wrappers	80	3g
Foo Qua Bittermelon	15	1g
Frozen Durian	150	1g	1g
Fuzzy Mo Qua Melon
Gai Choy	20	2g
Galanga Siamese Ginger	60	1g	0.5g
Garbanzo Beans	150	7g	3g
Garlic Clove Elephant	5
Ginger	4
Gobo Root	60	1g
Gold Carrots	35	1g
Golden Sunrise Papaya	50
Grape Tomatoes	20	1g
Green Peas	130	9g
Guava	45	1g	0.5g
Honey Roasted Soy Nuts	140	10g	7g
Honeycomb	260
Horned Melon	25	1g
Horseradish
Hothouse Cucumbers	10	1g
Hubbard Squash	35	2g
Japanese Kyuri Cucumber	10	1g
Japanese Nasu Eggplant	20	1g
Jicama	35	1g
Kim Chee	15	1g
Leeks	50	1g
Lemongrass
Limestone Lettuce	10	1g
Lotus Root	50	2g
Lychee	60	1g
Malanga	90	1g
Marinated Dried Julienne Sliced Tomatoes	35	1g	2g
Marinated Dried Tomato Halves	35	1g	2g
Marinated Garlic	30	1g
Medjool Dates	120	1g
Melogold	50
Mexican Papaya	50	1g
Mexican Squash	35	1g
Name Yam	100	1g
Oca	70	2g
Page Mandarin	60
Parsley Root	10	2g	0.5g
Parsnips	100	2g
Peach Mango Tofu Dessert	60	2g	1.5g
Pine Nuts	150	7g	15g
Pixie Mandarin	60
Purple Asparagus	20	4.2g
Radicchio	20	1g
Raisins on the Vine	316	3g	1g
Rapini	25	3g
Red Potatoes	70	2g
Roasted Red Peppers	35	1g
Roasted Salted Soy Nuts	140	11g	7g
Roasted Unsalted Soy Nuts	140	11g	7g
Salad Savoy	25	2g
Salsify	70	3g
Sapodilla	70	1g
Satsuma Mandarin	60	1g
Seville Orange	40	1g
Shallots	20	1g
Shiitake Mushrooms	40
Snap Beans	25	2g
Snow Peas	35	2g
SoyTaco	50	4g	3g
Spaghetti Squash	30	1g
Sprite Melon	115
Sugar Snap Peas	35	2g
Sugar Snap Peas & Gourmet Sauce	35	2g
Sun-Dried Chopped Yellow Tomatoes	220	12g	2.5g
Sun-Dried Yellow Tomato Halves	220	12g	2.5g
Sunchokes	70	2g
Swiss Chard	15	2g
Tamarillo	40	2g
Tamarindos	70	1g
Taro Root	90	1g
Temptation Melon	55	1g
Tomatillos	25	1g	1g
Tomato Pesto
Tomato Toss	100	6g
Tuscan Cabbage	20	1g
Uzbek Melon	35	1g
Wasabi Soy Nuts	140	10g	7g
Waterchestnuts	30
Watercress	10	2g
White Asparagus	20	2g
White Coconut	140	1g	13g
Yellow Finnish Potatoes	70	2g
Yo Choy Sum	20	2g
Yuca Root	100	3g
Zululand Queen Pineapple	70	1g	0.5g