Frieda's Chinese Gai Lan Broccoli
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 15 calories in a 1 cup serving of Frieda's Chinese Gai Lan Broccoli. Calorie breakdown: 0.0% fat, 60.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 15 calories of Frieda's Chinese Gai Lan Broccoli ?
-
Swimming
1 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
Calorie Breakdown
15
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Frieda's's Chinese Gai Lan Broccoli
Currently there is no recipe available for Frieda's Chinese Gai Lan Broccoli, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
15
(63 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 1.7mg
190%
Vitamin C 36mg
60%
Calcium 20mg
2%
Iron 0.4mg
2%