Frieda's Lotus Root
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 cup serving of Frieda's Lotus Root. Calorie breakdown: 0.0% fat, 88.2% carbs, 11.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Frieda's Lotus Root ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Frieda's
Recipe for Frieda's's Lotus Root
Currently there is no recipe available for Frieda's Lotus Root, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
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Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
50
(209 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 24mg
40%
Calcium 30mg
3%
Iron 1.1mg
6%