Frieda's Swiss Chard
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 15 calories in a 1 cup serving of Frieda's Swiss Chard. Calorie breakdown: 0.0% fat, 60.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 15 calories of Frieda's Swiss Chard ?
-
Swimming
1 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
Calorie Breakdown
15
cal
cal
Carbohydrate
Fat
Protein
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More Food from Frieda's
Recipe for Frieda's's Swiss Chard
Currently there is no recipe available for Frieda's Swiss Chard, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
15
(63 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.5mg
60%
Vitamin C 18mg
30%
Calcium 30mg
3%
Iron 1.4mg
8%