Frieda's Baked Sesame Garlic Tofu
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 3 oz serving of Frieda's Baked Sesame Garlic Tofu. Calorie breakdown: 40.3% fat, 29.9% carbs, 29.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Frieda's Baked Sesame Garlic Tofu ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Frieda's
Recipe for Frieda's's Baked Sesame Garlic Tofu
Currently there is no recipe available for Frieda's Baked Sesame Garlic Tofu, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Roast Turkey Recipe
Frieda's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Frieda's menu items.
Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 1.4mg
8%