Frieda's Name Yam

Nutrition Summary

Energy
100 cal
Fat
0g
Sat. fat
0g
Carbs
24g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
8%
DI*
2%

There are 100 calories in a 3/4 cup serving of Frieda's Name Yam. Calorie breakdown: 0.0% fat, 96.0% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Frieda's Name Yam ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Frieda's's Name Yam

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Nutrition Facts

3 cup = 85 g
Serving size
3 cup (85 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 10.2mg
17%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.